Eating habits are hard to break, especially the ones weve been living with since childhood. But you have the power to change. In fact, you can start today. Were sharing a week-by-week guide on how to change your eating habits in 30 days. #cleaneating
There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.
YES YES YES YES YES!!!! Do you ever hear people say... "if you want to get healthy just eat healthy, and exercise..."? Geez! If it were only that easy!!! Our bodies have been "trained" to eat crap because of processed foods and sugar hidden in what we consume! Plexus can change that and makes it sooooo much easier! ❤It's NOT a fad or a diet. ❤It's NOT a "so-many-days" challenge in your eating habits, so you can go back to eating whatever you were before the chal