Living healthy is totally doable with these step-by-step changes that lead to big results! You are totally worth it! -- Infographic -8 Simple but High Impact Steps to Begin Eating Healthier | via FilteredFamily.com
How To Start Clean Eating and Succeed! Great for Clean eating beginners or any one a health journey wanting to kick start their health. Within this post you get access to a clean eating grocery list and clean eating recipes.
Twelve Superfoods Salad - Trying to eat healthier? MAKE THIS easy, flavorful salad!! Loaded with everything HEALTHY and it tastes awesome! Kale, quinoa, edamame, blueberries, grapes, seeds, nuts, and more!!
One common way to build lean muscle is to drink protein shakes. They are a fast and easy meal replacement that can provide everything you need in one glass in terms of vitamins, minerals, carbohydrates, fats, and protein. One problem with most protein shakes is that they don’t taste very good. These protein shake recipes …
Garlicky Butternut Squash Noodles with Spinach and Ricotta
These garlicky butternut squash noodles are tossed with wilted spinach, sun-dried tomatoes, toasted pine nuts and dollops of fresh ricotta and parmesan for a wintry, one-pan, comforting vegetarian meal.