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bikinibodylifestyle: Guilt free food! But the most important thing to remember is that those calories come from foods rich in vitamins and nutrients..empty calories must be avoided! Eating 2000 calories will be too much if it’s junk food, eating 2000 + calories of veggies and fruits would be necessary if your a vegetarian or vegan because you need to get the full spectrum of amino acids to build protein. This is an awesome illustration to help the understanding of calories but everyo...
Acidic Foods vs Alkaline Foods - which do you eat more of? If you eat more of the foods on the left, you might be eating too much acid. You want to follow an 80/20 alkaline to acid ratio when it comes to what you put in your body.
Top 10 Clean Eating Recipes!!! I love taco nights so much, I replaced taco shells with lettuce, so much healthier If you looking for more clean eating recipes check out-> yummspiration.com We have some Vegan & Raw recipes too :) We are also on facebook.com/yummspiration
Protein! Oh how I love thee. I think women are sometimes afraid of eating too much protein thinking they will “bulk up”. This is soooo untrue. Now I am no expert or anything but I have read a lot about this and it makes sense! If you are working out a lot, your body needs...Read More »
id. I took my favorite chocolate cake recipe and subbed part of the water for champagne which gives it a subtle champagne flavor that I love. Enough to taste but no too much to take away from the chocolate. The filling is a vanilla champagne buttercream and the outside is a super silky chocolate buttercream (which you could also add champagne to, if you're feeling extra boozy). I can't think of anything more festive to eat while waving goodbye to 2016.