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There must be some pretty compelling arguments for sleep if we've evolved to be unconscious, and therefore vulnerable, for a third of the day.

There must be some pretty compelling arguments for sleep if we've evolved to be unconscious, and therefore vulnerable, for a third of the day.

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You are probably aware of the health risks of not getting enough exercise or eating a nutritious diet, but what about the risks of not getting enough

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from Dr. Axe

Great Remedies for Menopause Symptoms

Menopause can cause a hormonal shift that may lead to mood swings, hot flashes, or insomnia. Try these 5 natural remedies for Menopause relief and weight loss

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The Effects of Sleep Deprivation on the Body=> http://www.healthline.com/health/sleep-deprivation/effects-on-body #sleep #healthysleep
from Healthline

Effects of Sleep Deprivation on the Body

The Effects of Sleep Deprivation on the Body=> http://www.healthline.com/health/sleep-deprivation/effects-on-body #sleep #healthysleep

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from THEINDIANSPOT

Top 10 Health benefits of Honey

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from THEINDIANSPOT

Top 10 Health benefits of Honey

sleep remedy - Try this age old remedy if you are suffering a bout of insomnia. It's calming effects will have you sleeping like a baby in no time.

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from Lifehacker

This Graphic Explains How Lack of Sleep Can Negatively Affect Your Brain

The older i get, the more important sleep becomes. There are days where I'd rather sleep than ear. | This Graphic Explains How Lack of Sleep Can Negatively Affect Your Brain

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from PositiveMed

7 Healing Herbal Teas

7 healing herbal teas. Valerian, Lavender, Lemon Balm, Passionflower, & Chamomile blended together make one of the most effective herbal teas for stress relief & insomnia. Note: do not use chamomile if you are allergic to daisies. They are in the same family.

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from completerecipes.com

Milk And Honey Ssleepy Remedy

Try this age old remedy if you are suffering a bout of insomnia. It's calming effects will have you sleeping like a baby in no time. Ingredients: • 6 oz milk • 1 drop vanilla extract • 1 tsp honey In a small saucepan heat the milk to warm, but not boiling

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