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#Infographic: The Effects of #Stress. Physical or mental stresses may cause physical #illness as well as mental or emotional problems. Here are parts of the body most affected by stress.

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Yoga Essential Flow

Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.

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Tips for managing #stress won't work until you know the symptoms of stress. Do you? #stressmanagement

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one of the best ways to fortify your body against stress is green smoothies. Full of nutrients that will help your body combat the effects of stress.

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5 Best Stress Management Techniques for Coping

A breakdown of common stress factors and tips of how to counteract negative effects. CANDACE

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