Dr. Oz explained how you can save big bucks by making your own Egg White Protein Powder with a homemade recipe. http://www.wellbuzz.com/dr-oz-food/dr-oz-egg-white-powder-recipe-jugged-pears-sweet-potato-broth/
Vanilla Protein Pound cake Ingredients ½ cup steamed cauliflower ½ cup egg whites (I used organic egg whites from Trader Joe’s) 2 eggs 1 cup vanilla Protein powder. ( I used About Time Vanilla protein) 4 drops stevia 1 tsp Vanilla bean extract pinch of salt pinch of cinnamon
Carb-Free Banana Pancakes INGREDIENTS: 2 egg whites 1 banana a few drops of vanilla extract 1 scoop Protein Powder 1 tsp baking powder1 tsp coconut oil - optional METHOD:Mash the banana with a fork. Add the egg whites and vanilla. In a separate bowl mix the protein powder and baking powder.Use a non-stick spray or heat the coconut oil on a frying pan. Cook over medium - low heat. Then pour the batter in.It’s messy because the banana is so liquid and tough to flip.