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Eggplant Nutrition, Benefits & Recipes

Eggplant nutrition benefits come at a low calorie count of only 35 calories per cup, and include antioxidants, special phytonutrients, and numerous vitamins

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Eggplant Nutrition, Benefits & Recipes

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Delicious Crock Pot Low Carb Lasagna made with zucchini and eggplant instead of pasta — Less than 275 calories for a HUGE, cheesy serving! Healthy, gluten free, and your slow cooker does all the work. You won’t miss the noodles! Recipe at wellplated.com @wellplated

Crock Pot Low Carb Lasagna

Delicious Crock Pot Low Carb Lasagna made with zucchini and eggplant instead of pasta — Less than 275 calories for a HUGE, cheesy serving! Healthy, gluten free, and your slow cooker does all the work. You won’t miss the noodles! Recipe at wellplated.com @wellplated

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Balsamic Grilled Eggplant

Balsamic Grilled Eggplant | Warm & Scrumptious | ONLY 67 CALORIES & FIBER PACKED | For MORE RECIPES like this please SIGN UP for our FREE newsletter www.NutritionTwins.com

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Top anti-inflammatory foodsNightshade vegetables, including eggplant, tomatoes, red bell peppers and potatoes, are disease-fighting powerhouses that boast maximum nutrition for minimal calories.tomatoes. olive oil. green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges.

Top 15 Anti-Inflammatory Foods

Top anti-inflammatory foodsNightshade vegetables, including eggplant, tomatoes, red bell peppers and potatoes, are disease-fighting powerhouses that boast maximum nutrition for minimal calories.tomatoes. olive oil. green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges.

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List of Nightshades Foods and Why You Might Want To Avoid Them

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Slow-Cooker Eggplant Parm

Slow-Cooker Eggplant Parm - Delish.com

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Mushroom Lasagna (Vegan + GF)

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Vegan Caramelized Onion Mac n Cheese

Cashew-LESS Vegan Caramelized Onion Mac n Cheese! 10-ingredients, so healthy and SUPER delicious! #vegan

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