If you're trying to incorporate more lean protein into your diet to curb your appetite, increase your muscle mass, and help you lose weight, this collection of healthy egg white recipes is a good start. Egg whites are high in protein and low in cholesterol, which make them the perfect healthy breakfast choice for weightloss. And if you are a coconut lover like me, recipe 7 is a great energy-boosting snack!

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Cornbread Waffles with Chili & Fixins'. What a unique and fun way to have Chili! This would be a great game night dinner.

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5 health benefits of eggs - they can actually help lower cholesterol & help with fat loss! Eggs are one of the healthiest foods out there, despite the controversy that has surrounded them for decades.

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BLACK BEAN BROWNIES ------------ 1-15 oz can of black beans, drained and rinsed 3 egg whites ½ cup of honey (or agave nectar) ½ tsp of vanilla extract ½ cup of unsweetened cocoa powder ½ tsp of baking soda Optional: ½ cup of dark chocolate chips

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I've actually made these pancakes a couple times when I've run out of eggs and they're very good. Great alternative if you have egg allergies, want a lower cholesterol version of the classic, or whatever reason you have to cook without eggs!!

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Roasted Eggplant with Spinach, Quinoa, and Feta. Healthy comfort food - vegetarian, gluten-free, paleo, low calorie, low carb and low cholesterol, high in fiber and protein (from quinoa) #gf #recipe

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