If you're trying to incorporate more lean protein into your diet to curb your appetite, increase your muscle mass, and help you lose weight, this collection of healthy egg white recipes is a good start. Egg whites are high in protein and low in cholesterol, which make them the perfect healthy breakfast choice for weightloss. And if you are a coconut lover like me, recipe 7 is a great energy-boosting snack!
BLACK BEAN BROWNIES ------------ 1-15 oz can of black beans, drained and rinsed 3 egg whites ½ cup of honey (or agave nectar) ½ tsp of vanilla extract ½ cup of unsweetened cocoa powder ½ tsp of baking soda Optional: ½ cup of dark chocolate chips
I've actually made these pancakes a couple times when I've run out of eggs and they're very good. Great alternative if you have egg allergies, want a lower cholesterol version of the classic, or whatever reason you have to cook without eggs!!