Discover important egg nutrition facts in this infographic, plus other useful tips in choosing safe, high-quality and nutritious eggs for your meals. http://www.mercola.com/infographics/egg-nutrition-facts.htm
Baked Egg Muffins with Hash Brown Crust: cheesy hash brown nests filled with a perfectly cooked baked egg and topped with a drop of hot sauce and crispy bacon crumbles. A perfect eat-on-the-go breakfast.
Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).
Recipe for Coconut Cream Pie with Benefits - Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It is classified as a "functional food" because it provides many health benefits beyond its nutritional content.
Quick boiled egg stir fry. An amalgamation of North and South Indian style of culinary preparation. Aromatic curry leaves and spices, kasuri methi, fresh coriander leaves and caramelized onions give the quartered boiled eggs an addictive taste. Serve as an appetizer or a dry saute with rice or rotis.
Purslane @ Traditional-Foods.com: Puslane is a nutritional plant that many people may mistake as a “weed.” In its sprawling, weedy nature, you may find it in your garden beds and even in cracks of your sidewalk. Only in the last decade has the food-crazed portion of America discovered purslane, largely because of its plant-based Omega 3 content...