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from Sortrature

“Nobody is making you feel what you’re feeling. Nobody has the power to make you feel something negative emotionally. Your reactions are caused by how you interpret any situation. This is so important because it means that you ultimately become your own resource of emotional freedom and truth.” ~Adyashanti ...

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Pain and nightmares: because no one can heal alone, healing takes place in the open, in the light, when you share the hurt. You have to drag it out of the shadows, let it breathe, and find out that you are not weak. You have simply been too strong for too long!

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