Need to build your endurance for an intense dance variation, an upcoming sprint, or just to be prepared? Here’s a super intense endurance workout! Feel free to rest for 30 seconds between each repeat, and make sure you warm up and cool down.
Great fat-burning treadmill workout for anyone trying to lose weight in 2015!!
Start at week 5 - Running training schedule A good way to track progress, I think I'll make one fitting my levels
Strength Training and Endurance – A Beginner's Guide
Boxer Endurance Workout - Concentration - Full Body
Shoulder Workout - low weight/high rep endurance rounds mixed with heavier strength circuits
12 WEEK BEGINNER MARATHON TRAINING PLAN. Gotta train for our marathon races in the fall.... Spartan, battlefrog, color race, gritty goddess. Whew getting back into shape after birth. ^.^
Tough Mudder Training Plan
High intensity exercise effective for preventing heart disease