What did you do for mornings? You take a cup of coffee or some water? Maybe you have some other secret to stay fit and energized? Our morning starts with glass of water and cup of good green tea. That is my secret to gain my energy for whole day! You should ask, why green tea not some other? Well, her it comes!
Top for healthy bowels: Key Lime is a great source of vitamin C, which supports the digestive system. Mix the juice of one lime, a pinch of sea salt and a little agave in a glass of room temp water. Drink this on an empty stomach in the AM. This will help you to be energized, improves bowel movement and skin condition. or/both Add two 2tbsp of fresh-squeezed lime juice to a glass of fresh squeezed apple juice. Drink it 3 or 4 times a day. This will lossen up the mucous in the bowel.
Mango & Coconut Water Smoothie (For Superpowered Workouts!)- this makes the best pre-workout smoothie! Seriously, when I drink this, I can usually workout for like 20 minutes longer and feel less tired afterwards.