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Last year, I realized I was chronically dehydrated. I didn’t even realize it until I took a moment to read about proper hydration. I barely drank any water! Now I drink upwards of a gallon of water a day. My body just works better. I feel better. I feel stronger, better rested, sharper; just overall …
from Greatist

Is That Normal?! What Your Body Might Be Trying to Tell You

Last year, I realized I was chronically dehydrated. I didn’t even realize it until I took a moment to read about proper hydration. I barely drank any water! Now I drink upwards of a gallon of water a day. My body just works better. I feel better. I feel stronger, better rested, sharper; just overall …

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Hidrate Me is a smart water bottle that tracks your water intake and syncs with an app on your phone. The Hidrate Me app tracks your progress, sends notifications if you forget to drink, and displays your hydration history. Drink more water so you are energized to do the things you love. www.hidrate.me

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Alkaline water recipe: 1 Pitcher (64 ounces) of clean filtered water (if tap water is all that is available, use that. The cleaner the better) 1 Organic Lemon, washed, cut into eighths 1 tsp Himalayan Pink Salt (this is optional and will mineralize your Alkaline Water)

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Blessed Full Moon! - don't forget to put your crystals out to charge in the moonlight and to make some #magickal moon water! Learn how to make it and why I think it's so important here: http://www.goddesslifestyleplan.com/moon-water-what-it-is-and-why-i-think-you-should-make-some/

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The Ultimate Liver Cleanse Recipe! Serves 2 2 large grapefruits 4 lemons 300ml of distilled water (or filtered) 2 tablespoons of Udo’s Choice (or cold pressed flax oil 1 teaspoon of acidophilus 1-2 cloves of fresh garlic 2 inches of fresh root ginger Optional: a dash of cayenne pepper!

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