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from TrimmedandToned

14 Incredible Rowing Machine Workouts To Lose Weight & Drop Fat!

When you make the decision that you want to get healthier, feel better and maybe drop a few pounds as well, most people will think of walking, running or cycling as their cardio choice to help do this. If you fancy looking for a slightly different workout, then rowing might be for you! Rowing works …

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Indoor Rower Chart/Poster - $24.95 One of the most commonly misunderstood pieces of fitness equipment, the indoor rower (also known as an ergometer) can also be one of the most useful, productive, beneficial cardio tools in an athletes routine. Learn the different phases of the stroke including the catch position, the drive phase the finish position and the recovery phase. Get an in depth explanation on how the damper works and how to best set the level. #rowing #poster #fitness #chart…

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from UCanRow2

10 Indoor Rowing Workouts to Kill 10K

Sail through your big indoor rowing workouts with these 10 strategies to get you through a 10k row.  Longer workouts don't have to be boring!

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from Fit Bottomed Girls

Workout I Did: Rowing and Planks

Row, row, row your body fit with this workout! Rowing can be a challenge, but we think you're up for it!

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We all need good rowing playlists! Get your row on with this best-of-2015 indoor rowing playlist. Row on! ucanrow2.com

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