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A true inspiration 79-year-old Ernestine Shepherd runs ten miles before her 5:30am breakfast everyday. Over the past 20 years, Shepherd has completed nine marathons and won two bodybuilding contests. Ernestine Shepherd is the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records.

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Ernestine Shepherd Workout Routine | sancopha league exercise workout diet fitness living healthy guinness ...

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Ernestine Shepherd my Favorite Athlete!

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