They valued maca, which they commonly called Peruvian ginseng, for its incredible sources of vitamins, minerals, proteins, fiber, carbohydrates, tannins and amino acids, as well as a number of complex alkaloids and up to 20 essential fatty acids, along with numerous other phytochemicals.
6 Foods That Help Prevent Alzheimer’s - PositiveMed.com. 1. Omega-3 fatty acids: you can find them mainly in seafood, walnuts, olive oil and flax seeds, they have high levels of DHA, which are needed for normal brain development, and in addition they counter inflammation, which may contribute to protein build-up in the brain.
EFA Conversion can be slowed by genetics, age, [diabetes, hypertension]... and poorly designed diets. High intakes of omega-6 fatty acids can have a profound effect on omega-3 fatty acid conversion, reducing it by as much as 40% to 50%.2 Too much fat, especially trans fatty acids and saturated fats, and cholesterol can inhibit conversion."
Evening primrose oil (EPO) is primarily used to treat skin conditions. It helps alleviate itchiness caused by dermatitis & eczema. The oil, gamma-linolenic acid (GLA), is an omega-6 essential fatty acid that is hard to come by in the diet. The brain is prompted by GLA to make a specific kind of prostaglandin which can work to prevent alcohol withdrawal symptoms, seizures & depression by indirectly protecting the nervous system & the liver. Using EPO daily can help lower BP & cholesterol…