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Essential Oil Congestion Blend Diffuser Recipe. 3 drops of Peppermint essential oil. 2 drops of Eucalyptus essential oil. 2 drops of Tea Tree essential oil. 1 drop of Lemon essential oil. Place in your diffuser to help with congestion. visit https://earthroma.com/pages/essential-oil-uses-recipes for more recipes and blends.

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from Brea Getting Fit

Kick Your Cold Without OTC Medicine

I woke up yesterday morning feeling like I’d been hit face-first by a Mac Truck. You know the drill…I had a horribly puffy face, scratchy throat, trouble swallowing, plugged sinuses, drippy nose, and a foggy head. I felt so awful that I (prepare yourself) SKIPPED MY WORKOUT. I know, I know. For a girl who…

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from Dr. Axe

The Top 4 Essential Oils for Headaches

Sinus Headache 2 drops Frankincense 2 drops Peppermint 2 drops Lavender 1 tsp coconut oil Massage mixture into forehead and sinus areas. Stay away from the sensitive eye area.

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