Pinterest • The world’s catalog of ideas
from Healthline

5 Examples of Isometric Exercises for Static Strength Training

Isometric exercises, like wall sits and planks, are a way to build strength and muscle through a static hold.

2
from LIVESTRONG.COM

Isotonic Vs. Isometric Muscle Exercises

Examples of Isotonic & Isometric Exercises

An example of isometric exercise to provide a heavy work proprioceptive and vestibular input to improve self-regulation skills.

from LIVESTRONG.COM

Examples of Chest Isometric Exercises

If you're feeling a little bit less than raring to go this quick circuit has your name all over it. These high-powered moves are effective and a bit of fun.

from Etsy

1886 Technical Drawing - Antique Math Geometric Mechanical Drafting Interior Design Blueprint Art Illustration Framing 100 Years Old

12
3