Plus Size 21 Day Fix Extreme Workout Modification. This is how I modify the workouts at my ability and challenge it. This is not a video lesson on proper form, it is an example of how far I have come from when I started at over 330 lbs. and unable to lunge or squat. This video is FULL of modifications that can be used in programs like 21 Day Fix, P90X, Insanity Max :30, and Extreme. - CLICK PICTURE to WATCH full video
Here's a great chart from www.thegardencentral.com that'll give you a few tips for planting and growing your very own healthy vegetables. This is a great resource as knowing how and when to plant your crops is a crucial part of reaping a good harvest.
Did you know that most of vegetables we eat everyday can be re-grown in our kitchen? We have found a lot of great examples on how to grow fresh vegetables from kitchen scraps. Although they will require you some time and patience, the benefits are obvious. It will save you a lot of money on […]
The Acid Alkaline Balance: Human blood pH should be slightly alkaline ( 7.35 - 7.45 ). Below or above this range means symptoms and disease. A pH of 7.0 is neutral. A pH below 7.0 is acidic. A pH above 7.0 is alkaline. An acidic pH can occur from, an acid forming diet, emotional stress, toxic overload, and/or immune reactions or any process that deprives the cells of oxygen and other nutrients. The body will try to compensate for acidic pH by using alkaline minerals. If the diet does...