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from Project Yourself

This article first appeared in mindbodygreen.com and is written by Katrina Love Senn   On my weight loss healing journey, my starting place for radically transforming my health was to eat real foods, especially vegetables. Within a few weeks of eating real foods, especially protein-rich vegetables (in combination with other healthy protocols), I began to have more energy and to feel my excess weight release easily and naturally, even after years of trying. Best of all, I began to feel like…

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from YouBeauty

a healthy meal consist of ample vegetables, lean protein, healthy fats and complex carbohydrates.

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What does 5 servings of fruits and veggies look like? See some examples here of what that looks like to get a better idea of what the minimum you should be eating daily!
from SparkPeople

What does 5 servings of fruits and veggies look like? See some examples here of what that looks like to get a better idea of what the minimum you should be eating daily!

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from Taste of Home

Slow Cooker Beef Vegetable Stew Recipe -Come home to warm comfort food! This beef stew is based on my mom’s wonderful recipe, but I adjusted it for the slow cooker. Add a sprinkle of Parmesan to each bowl for a nice finishing touch. —Marcella West, Washburn, Illinois

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from Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Whole 30 Meal Planning Ideas - almost 2 weeks of examples and recipes for a successful Whole30

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Incredibly easy, this recipe is the perfect example of simple, yet quality ingredients coming together for a healthy and delicious side dish. Green beans are high in fiber, vitamins A, C and K, as well as folic acid.

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from LIVESTRONG.COM

Salad With Steak and Avocado The consumption of salads and vegetables is encouraged on the candida diet. To turn a salad into a meal, add a protein source and some healthy fats. For example, accompany a serving of leafy greens with a 3-oz. piece of sirloin beef and half an avocado. Prepare a simple dressing with 1/2 tbsp. of extra-virgin olive oil, 1/2 tbsp. of your favorite vinegar, salt and pepper.

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15 Amazing Examples of Food Art! Click Here To See The Full List -> http://giantgag.likes.com/15-amazing-examples-of-food-art?pid=117321_source=mylikes_medium=cpc_campaign=ml_term=26914945

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