Carpal tunnel is due to excessive pressure in your wrist which causes inflammation and swelling. Applying essential oils on the area can reduce pain and inflammation. It is also advised to avoid positions that overextend your wrist, and to wear splint that holds your wrist still while you sleep to help relieve nighttime symptoms of tingling and numbness.

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Runners -- listen up. Adding yoga to your fitness routine can change your running -- for the bett...

Runners -- listen up. Adding yoga to your fitness routine can change your running -- for the bett...

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Easy at home workout for those nights you just need to get some activity in. #fitness #health #workout

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Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

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