Sleep tight tonight on these light peach bedface pillowcases (set of two). Our pillowcases feature side envelope closures to remove excess material and make your bed look amazing. This closure not only looks great, but functions better, by supporting and protecting your pillow.
Happy Rest Day Fit Family! We all know it takes a lot of restraint to take a day off. Yet it is vitally important to take rest days. Just as important as your workouts and diet. Here are nine reasons to take a rest day. 1. Your muscles grow when you rest. Lifting weights creates tiny tears in muscles that can only repair during rest. 2. Overtraining causes weight-loss plateau. Your body has a built-in protective mechanism and Overtraining can cause a plateau in your weight loss or weight…
How I Finally Kicked My Staying-Up-Too-Late Habit (Introducing the Go-to-Bed Challenge
I used to suffer from a serious condition called BCI. (Butt-on-Couch Inertia.) It's a terrible affliction whereby the sufferer's butt is superglued to the couch in the evenings amidst the magical stillness and silence of the late-night hours. This chronic condition is exacerbated by peacefully sleeping children, netflix or a good book, and an excessively comfortable couch or recliner.
Health Risks of Not Sleeping Well #Infographic :: Did you know that if you go 21 hours without #sleep you drive as if you're legally drunk? Or that less than seven hours of sleep pretty much guarantees that you'll gain weight.