Exercise and mental Health. Move your body and rest your mind. Moving meditation.
What are the benefits of exercise. This infographic lists the many reasons to exercise each day.
Mental Benefits from Exercise
Start exercising for the mental benefits — not physical ones. All the other info graphics are good too.
6 easy tips for improving physical and mental health Source: www.jeanetteshealthyliving.com
Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin via theutopianlife.com/
#Infographic: The Effects of #Stress. Physical or mental stresses may cause physical #illness as well as mental or emotional problems. Here are parts of the body most affected by stress.
Exercise as a natural remedy for tension, anxiety, depression, pain and brain health - 12 Mental Benefits of Exercise [Infographic]
Exercise may sound like a terrible burden but trust me it's worth it. It may be tough at first but your mental health will get better, I promise. And if that's not enough it has been scientifically proven that exercise releases happy hormones
Top 10 Benefits of Running https://www.consumerhealthdigest.com/workouts/running-in-the-morning.html