Start exercising for the mental benefits — not physical ones. All the other info graphics are good too.

Start exercising for the mental benefits — not physical ones. All the other info graphics are good too.

6 easy tips for improving physical and mental health Source: www.jeanetteshealthyliving.com

6 easy tips for improving physical and mental health Source: www.jeanetteshealthyliving.com

Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin via theutopianlife.com/

Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin via theutopianlife.com/

#Infographic: The Effects of #Stress. Physical or mental stresses may cause physical #illness as well as mental or emotional problems. Here are parts of the body most affected by stress.

#Infographic: The Effects of #Stress. Physical or mental stresses may cause physical #illness as well as mental or emotional problems. Here are parts of the body most affected by stress.

Exercise as a natural remedy for tension, anxiety, depression, pain and brain health -  12 Mental Benefits of Exercise [Infographic]

Exercise as a natural remedy for tension, anxiety, depression, pain and brain health - 12 Mental Benefits of Exercise [Infographic]

Exercise may sound like a terrible burden but trust me it's worth it. It may be tough at first but your mental health will get better, I promise. And if that's not enough it has been scientifically proven that exercise releases happy hormones

Exercise may sound like a terrible burden but trust me it's worth it. It may be tough at first but your mental health will get better, I promise. And if that's not enough it has been scientifically proven that exercise releases happy hormones

Top 10 Benefits of Running https://www.consumerhealthdigest.com/workouts/running-in-the-morning.html

Top 10 Benefits of Running https://www.consumerhealthdigest.com/workouts/running-in-the-morning.html

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