Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks.
Now that the days are much shorter and its dark super early in the afternoon, I've been really motivated planning my workouts, adding new exercises and equipment to switch things up. I have a plan ...
Total Body Exercise Ball Workout Video - Express 10 Minute Physioball Workout Routine
15(ish) abdominal exercises to do on an exercise ball.
Training Resources & Workouts
Nothing ruins a bikini look than a flabby stomach and a saggy butt. Not to worry. If your body is not bikini ready, we got you covered with this 15 Minute Bikini Ball Calorie Crusher and Fat Shredder Workout to whip your body into bikini shape.
! A Permanent Health Kick ! - Healthy Recipes and Fitness Community
Because I'm never sure what to do with the exercise ball besides bounce on it...
Total Body Stability Ball Workout ★ Sculpt & Strengthen your body. My favorite exercise ball workout!
Just Roll With It / Core and Abs Exercise Ball Workout
Full Body Swiss / Exercise Ball Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout
Fitness - Stability Ball
3 Stability Ball Workouts (featuring Natalie Jill)
Lower body workouts