Burn 200 calories in 20 minutes with this cardio interval workout designed for a stationary bike! | via @SparkPeople #fitness #exercise #cycling

Burn 200 calories in 20 minutes with this cardio interval workout designed for a stationary bike! | via @SparkPeople #fitness #exercise #cycling

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I have always wondered what is safe... sometimes my heart rate goes high and I get scared while working out.

I have always wondered what is safe... sometimes my heart rate goes high and I get scared while working out.

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Never know what to do on the rowing machine? This will more than keep you entertained (and get you in awesome shape!). #rowing #workout

Never know what to do on the rowing machine? This will more than keep you entertained (and get you in awesome shape!). #rowing #workout

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Spin Workout posted on   http://www.indoorcycling.ca/category/indoor-cycling-workouts/

Spin Workout posted on http://www.indoorcycling.ca/category/indoor-cycling-workouts/

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El ejercicio te hace más inteligente al aumentar el flujo de sangre al cerebro

El ejercicio te hace más inteligente al aumentar el flujo de sangre al cerebro

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30 minute high intensity indoor cycling workout. Perfect for cross training.
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