Burn 200 calories in 20 minutes with this cardio interval workout designed for a stationary bike! | via @SparkPeople #fitness #exercise #cycling
Indoor-Cycling Routine Ideas
Spin workout More
I have always wondered what is safe... sometimes my heart rate goes high and I get scared while working out.
Never know what to do on the rowing machine? This will more than keep you entertained (and get you in awesome shape!). #rowing #workout
Spin Workout posted on http://www.indoorcycling.ca/category/indoor-cycling-workouts/
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El ejercicio te hace más inteligente al aumentar el flujo de sangre al cerebro
Exercise bike workout
30 minute high intensity indoor cycling workout. Perfect for cross training.