Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.
See more here ► https://www.youtube.com/watch?v=-pwmXYq0RQk Tags: best way lose weight, best way to lose weight during menopause, best way to jumpstart weight loss - 9 Exercises to Ease Your Lower Back Pain #exercise #diet #workout #fitness #health
The low back is a problem area for a lot of people who sit too long in their office chair without moving. These are the best exercises to relieve low back pain either from being sedentary or from working out without proper stretching. #lowbackpain #backpain #backstretch