Seeds are an excellent snack for diabetics! They pack a nutritional punch that includes healthy oils and fats as well as fiber and protein. One can keep a container of unsalted sunflower seeds at their desk with a plastic spoon in it so a mouthful can be eaten whenever a pick me up is needed. For people with diabetes, it is important to check your glucose level after heavy exercise.... FULL ARTICLE @ http://www.diabetes-matters.com/what-everyone-should-know-about-living-with-diabetes-2/
SEVEN MINUTE ROUTINE: jumping jacks, wall sits, push ups, ab crunches, step ups, squats, tricep dips, plank, high knees, lunges, push up (and rotation), and side plank. 30 seconds each, as many as you can!