These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long. http://avocadu.com/yoga-poses-beginners-hips/
Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/
Bed time (or anytime) yoga stretches. Releases tension in lower back, elongating the lower spine. Pinner said: Tried this tonight. I don't remember the last time I was this relaxed. It feels so good to release tension after a long day.