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Exercises For Pregnant Women 2

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LOTS of core exercises for pregnant women - I should be doing these now

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Doing core work during pregnancy is very beneficial! In fact, staying sedentary while pregnant can be more threatening to your health than being active, so if your doctor gives you the okay to exercise, go for it momma! Having a strong core during pregnancy will help your posture as your belly grows, decrease lower back pain, increase your stamina during delivery, and aid in recovery.

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Stability Ball Exercises for Pregnant Women #shrinkingjeans

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from Paleo Blog

Prenatal Workout for the First Trimester

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. For the full workout visit us here: http://paleo.co/prenatalworkout

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from SparkPeople

6 Exercises That Prepare Your Body for Pregnancy

Thinking about getting pregnant? Then it's more important than ever to get your body fit and ready! Here are some must-do moves to keep you feeling great in pregnancy and beyond. via @SparkPeople

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from LIVESTRONG.COM

How to Lose Body Fat During Pregnancy

How to lose body fat while pregnant...pinning for the future

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Baby Bump Bootcamp Workout | What To Expect When You're Expecting- Heidi Murkoff - YouTube

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The 5 Best Yoga Poses for Pregnancy

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Staying Healthy & Fit During Pregnancy- I learned my lesson after gaining 55 pounds with my son, this time, I've only gained 35 pounds and credit working out and eating better for the good results. Best thing is, I feel physically so much better (even though I'm way older!)! | Honey We're Home

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