The core muscles are the seat of power for many athletic movements. Simply put, powerful movements start with the core, and if you train at the gym, here are some moves you can do to for core stability and strength.
This ab exercise Im showing here is one of my favorites!! I usually do this at the smith machine. I lower the bar if the smith to the height that my hands are at in the photo (and weight the bar for safety). I do it as I show here.. but there are also thr
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