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Exercise during pregnancy: The safest, most effective ways to stay fit and healthy: http://www.precisionnutrition.com/exercise-during-pregnancy-infographic

Exercise during pregnancy: The safest, most effective ways to stay fit and healthy: http://www.precisionnutrition.com/exercise-during-pregnancy-infographic

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pregnancy exercises by trimester and weight gain infographic

pregnancy exercises by trimester and weight gain infographic

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from LIVESTRONG.COM

Losing Fat & Gaining Muscle While Pregnant

Your ultimate goal when expecting is to have a healthy pregnancy. According to Bonnie Berk, author of Motherwell Maternity Fitness Plan, a weight gain of 24 to 35 lbs can be expected during pregnancy due to baby, increased body fat, and increased weight of the uterus, among other things. Expectant mothers should follow a healthy diet and engage in...

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Ramblings by Allie: Eating Healthy While Pregnant

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Follow these important safety guidelines for prenatal workouts if you plan to exercise while pregnant

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from Get Healthy U | Chris Freytag

10-Minute Prenatal Strength Workout - Get Healthy U

If you are healthy and the pregnancy is going well, then staying fit during pregnancy is better for both mom and baby! Here is a safe low impact workout for those 9 crazy months!

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from LIVESTRONG.COM

Can You Lose Weight With Exercise While Pregnant?

Mother's Select helps you understand why prenatal vitamins are important for your health and the health of your unborn baby during pregnancy. https://www.mothersselect.com/prenatal-postnatal-multivitamin.html

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Congratulations! You're pregnant! One of the main concerns women have during pregnancy is maintaining a healthy weight. Learn more about the dos and don'ts of exercising while pregnant.
from Fix.com

Healthy Pregnancy Guide

Congratulations! You're pregnant! One of the main concerns women have during pregnancy is maintaining a healthy weight. Learn more about the dos and don'ts of exercising while pregnant.

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How to exercise safely while pregnant

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