Pinterest • The world’s catalog of ideas
from SPOTEBI

10 Moves To Banish Bra Bulge

Banish bra bulge and sculpt a strong, sexy back with these 10 strengthening moves. An at-home back workout for women to help you build the muscles around the chest and back, and blast that annoying bra bulge for good! http://www.spotebi.com/workout-routines/10-moves-to-banish-bra-bulge-back-workout-for-women/

3.6k
579
10
from Healthy and Natural World

8 simple Exercise to Get Rid of Bra Bulge

These simple exercises will help you to get rid of bra bulge (also known as bra fat).

1.9k
295

The 12 best exercises for toning the back muscles and getting rid of back fat! www.naturalhealthtrend.com/the-back-fat-burning-bible/

1.7k
259
3
from Women's Health

Stand Up for Flat Abs

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

435
51
from Paleo Blog

How to Get Rid of Back Fat

Ladies, bring sexy back and banish annoying bra bulge and back fat for good with these key moves. The area between the armpits and chest tends to get neglected, resulting in the pesky bulge that appears around a bra, bathing suit, or tank top. The following exercises will not only help tone your back muscles, but prevent injuries and pain as well. For the full workout visit us here: http://paleo.co/backfatworkout

1.1k
180
2

Omg! I've been saying I've wanted a sexy back for the longest... Back in Time at the Tide Pools + Sexy Back Exercises!

2.8k
435
2

Best exercises to get rid of back fat and bra fat. Home exercises for the back for toning and leaning. http://michellemariefit.com/back-fat-workout/

454
73
1
from Skinny Ms.

7 Day Back & Shoulder Challenge

The 7 Day Back and Shoulder Challenge offers something we all would love to have, a sculpted back and shoulders, minus the extra fat. #backworkout #shoulderworkout

796
120
from YouBeauty

8 Exercises to Get Rid of Back Fat

Lie on your stomach on the floor, or balance on a physio ball, holding 3-pound dumbbells in each hand. Engage your back and lift the chest a little. Then, move arms up and out into a T position, release, move into a Y position, release, and then move them into an I, arms touching out straight above your head. This is a great one for the rear delt, which is an important posture muscle, Stokes notes. Most people are very weak here, so use a super-light weight for this one.

1.8k
311
from Remedies Corner

Exercises For Burn Back Fat Faster

Exercises For Burn Back Fat Faster | Remedies Corner

540
123