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from mindbodygreen

4 Exercises For Sciatica Pain Relief

4. Self-Trigger Point Therapy Performing self trigger-point therapy using a lacrosse or tennis ball can be very effective at delivering sciatica pain relief. All you have to do is find a painful spot in the glutes, place the ball at that location and then relax your body into the ball. Hold this position for 30-60 seconds or until you notice a significant reduction in pain. Move to the next painful spot. The total time spent on this exercise should be between 5-10 minutes.

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from Verywell

McKenzie Exercises Your Physical Therapist Uses to Treat Low Back Pain

McKenzie Exercises Your Physical Therapist Uses to Treat Low Back Pain: The Low Back Side Glide Exercise for Sciatica

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from Daily Health Post

1-Minute Stretching Routine To Reduce Sciatica And Lower Back Pain

1-Minute Stretching Routine To Reduce Sciatica And Lower Back Pain via @dailyhealthpost | http://dailyhealthpost.com/exercises-for-sciatica-and-lower-back-pain/

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9 Exercises to Ease Your Lower Back Pain
from Paleo Blog

9 Exercises to Ease Your Lower Back Pain

9 Simple Exercises for Lower Back Pain Relief. The ZestDesk helps your health by letting you stand more and adjust it to the height you prefer. Did we say it's also lightweight, handy and durable? Pre-order now by clicking here:

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The best exercises for spinal stenosis of the lower back focus on improving range of motion, strength, stability and endurance. Try these 9 exercises to help relieve your lumbar back pain caused by spinal stenosis. | BraceAbility

The best exercises for spinal stenosis of the lower back focus on improving range of motion, strength, stability and endurance. Try these 9 exercises to help relieve your lumbar back pain caused by spinal stenosis. | BraceAbility

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