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I sit in a chair all day the least I could do is use it to help me lose weight and feel GREAT!

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Innovative Chair Exercises for Seniors

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from Verywell

Try This Seated Total Body Workout for Overweight and Obese Exercisers

Try This Seated Total Body Workout for Overweight and Obese Exercisers: Chest Squeeze with Med Ball

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Not in the habit of exercising? Time for a new habit. Check out these healthy aging exercise tips for older adults to improve strength and balance. #YoungAtHeart

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from About.com Health

The 20-Minute Weight Training Workout for Seniors

The 20-Minute Weight Training Workout For Seniors: 20 Minute Strength Training Workout For Seniors

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from LIVESTRONG.COM

Exercises for Stroke Patients for Range of Motion

Isometric Trunk Exercises For Stroke Patients | LIVESTRONG.COM

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8 Balance Moves for Active Agers

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from DailyCaring

VIDEO: Easy & Effective 10 Minute Chair Exercises for Seniors

These safe, simple chair exercises help seniors build strength and improve circulation.

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from LIVESTRONG.COM

Water Aerobics Exercises for Seniors

Tipos de ejercicio

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A number of readers in their 60s, 70s and even 80s wrote to thank us for a recent exercise article that included easier moves appropriate for seniors and women just starting to work out (click here for that article). They were happy to finally find exercises that weren’t far beyond their skills and strength levels! …

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