Seated bent over two arm dumbbell kickback. An isolation and push exercise. Target muscle: Triceps Brachii. Stabilizer muscles (not highlighted): Posterior Deltoid, Latissimus Dorsi, Middle and Lower Trapezii, Rhomboids, Extensor Carpi Ulnaris, and Flexor Carpi Ulnaris.

Seated bent over two arm dumbbell kickback. An isolation and push exercise. Target muscle: Triceps Brachii. Stabilizer muscles (not highlighted): Posterior Deltoid, Latissimus Dorsi, Middle and Lower Trapezii, Rhomboids, Extensor Carpi Ulnaris, and Flexor Carpi Ulnaris.

Deltoid Coracobrachialis Latissimus Dorsi Triceps Biceps brachii  Bicipital aponeurosis Pronator Supinator Brachioradialis Extensor Flexor carpi ulnaris radialis Palmar Abductor pollicis insertion origin attachment innervation

Deltoid Coracobrachialis Latissimus Dorsi Triceps Biceps brachii Bicipital aponeurosis Pronator Supinator Brachioradialis Extensor Flexor carpi ulnaris radialis Palmar Abductor pollicis insertion origin attachment innervation

How to Relieve Carpal Tunnel Syndrome, Golfer’s Elbow, Wrist Pain and Grip Issues | Mobility Mastery

How to Relieve Carpal Tunnel Syndrome, Golfer’s Elbow, Wrist Pain and Grip Issues | Mobility Mastery

Extensor carpi ulnaris ORIGINATES from the 1. lateral epicondyle of the humerus and 2. posterior border of the ulna, and crosses the forearm to the ulnar (medial) side to INSERT at the base of the 5th metacarpal. It extends the wrist, but when acting alone inclines the hand toward the ulnar side; by its continued action it extends the elbow-joint.

Extensor carpi ulnaris ORIGINATES from the 1. lateral epicondyle of the humerus and 2. posterior border of the ulna, and crosses the forearm to the ulnar (medial) side to INSERT at the base of the 5th metacarpal. It extends the wrist, but when acting alone inclines the hand toward the ulnar side; by its continued action it extends the elbow-joint.

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