Exercises to Relieve Pain of Lumbar Spinal Stenosis
Lumbar spinal stenosis is painful condition in which the spine is constricted in the lower back, which puts pressure on the nerves and spinal cord. It can be triggered by arthritis or a degenerative disc condition. Key symptoms are lower back pain, numbness in the extremities (especially the hands and arms) and leg discomfort. People with lumbar...
Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer. http://www.spotebi.com/workout-routines/at-home-no-equipment-lower-body-warm-up-exercises/
ContentsWhat is a Pinched Nerve?How Do I Know if I Have a Pinched Nerve?What Types of Treatment Can I Expect for a Compressed Nerve?How Can I Prevent and Help Pinched Nerves in My Daily Life? Some of the most debilitating and frustrating injuries are those that happen to the back. They prevent one from not […]