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from A big Viral Box

Swallow THIS, Fall Asleep Almost Instantly, Stay Asleep, and Wake Up Refreshed

According to statistics, there are millions of people around the world that suffer from sleeping problems and insomnia. People that suffer from this disorder surely are tired of waking up night after night and are unable to get a decent night’s sleep. If you are among this unfortunate ones we have the solution for you …

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from Get Healthy U | Chris Freytag

The Breathing Trick That Can Instantly Calm Anxiety

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from ELLE

These Meditation Exercises Will Help You Fall Asleep In Minutes

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This is a very long video to help you feel better while you fall asleep and give you the emotional boost you need to not only survive the next day but maybe enjoy it also. I understand the problems this audio is made to solve are serious. You may need additional help and that's ok and up to you to decide but for right now feeling better just may...

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from Healthy and Natural World

Swallow THIS - Fall Asleep Almost Instantly and Wake Up Refreshed

A Simple Recipe for a Great Sleep (2 Natural Ingredients) 2 tsp. honey & 1/4 tsp. sea salt

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from popsugar.com

24 Relaxing Songs to Help You Sleep

When you're lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO. Here's a mix of old favorites and new. Sweet dreams!

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Uh oh, this is me... like every night... probably less than 5. It's ironic because it used to take me at least an hour to fall asleep before...

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