PiYo will get you ultra lean and seriously defined, but for those days when you’re short on time, you can switch up your schedule with FOCUS T25 workouts for one intense, pulse-pounding, body-sculpting regimen! Just follow the calendar from teambeachbody to get your best body ever! Want more on T25? Check out http://soreyfitness.com/fitness/t25-workout-schedule-calendar/
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FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa… #weightlosstips
Pumpkin Coconut Custards -- Step into fall with these creamy pumpkin custards made with cinnamon, ginger, nutmeg, and a touch of coconut extract. // recipes // healthy recipes // fall recipes // desserts // snacks // cheats // cheat healthy // beachbody // beachbody blog
Seeing as the month of October kicks off the fall Holiday season, now is the time to start sculpting your waistline for the Halloween treats as well as prepping it for the upcoming Thanksgiving and Winter Holiday feasts. This 31-day challenge is packed with super tough ab exercises that will tone and tighten your core. Don’t let the holidays own you this year! Instead of the letting holiday weight gain set you back..
Baked Vanilla Oatmeal with Nutmeg -- If you haven't baked oatmeal before, you're missing out. Try this easy, quick, and completely delicious recipe for a new take on breakfast! // recipes // healthy recipes // fall recipes // healthy breakfast recipes // beachbody // beachbody blog