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from Dr. Axe

Can't Sleep? 20 Strategies to Fall Asleep Fast

20 ways to fall asleep fast http://www.draxe.com #health #holistic #natural

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from Daily Health Post

Spray This 3-Ingredient Oil On Your Feet 10 Minutes Before Bed And You'll Be Dozing Off In No Time!

Do you have trouble falling asleep? Can you recall the last time you had a restful sleep and woke up rejuvenated? A good night’s sleep isn’t always easy to come by. Yet, it’s a key element to having good health. Not getting enough ZZZs overtime can be detrimental to your body and mind.But don’t worry, you’re about to discover a simple trick that will revolutionize the way you sleep! Homemade sleepytime foot spray helps you..

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from Twitter

Mindful on

RT Mindful: 7 tips for falling asleep http://www.mindful.org/seven-tips-for-falling-asleep #mindfulness #meditation pic.twitter.com/6iKd8EOKrG

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from Chasing Foxes

10 Easy Nighttime Routines for Better Sleep

These 10 easy nighttime routines for better sleep are AWESOME! I just tried the 4-7-8 technique and I was already falling asleep! I LOVE THIS! I'm SO pinning for later!

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from Health Boosters

Infographic: 10 Sleep Tips To Help You Have Great Nights

These 10 sleep tips aren't just nice to have, they can help improve your health and safety.

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from Bloglovin’

Photo (1000 Life Hacks)

I'm a bad sleeper so this is so great to know!!

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from PureWow

The Exact Time You Should Actually Be Falling Asleep

The Exact Time You Should Actually Be Falling Asleep so you get the best sleep possible.

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from LIVESTRONG.COM

12 Foods That Help You Fall (and Stay) Asleep!

Typically overlooked, one way to improve sleep is through diet: Just choose foods that can help you get more rest. Here are 12 foods that will help you fall (and stay) asleep: http://www.livestrong.com/slideshow/1009551-nutritional-tricks-improve-sleep

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