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from Chasing Foxes

10 Easy Nighttime Routines for Better Sleep

These 10 easy nighttime routines for better sleep are AWESOME! I just tried the 4-7-8 technique and I was already falling asleep! I LOVE THIS! I'm SO pinning for later!

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from PureWow

The Exact Time You Should Actually Be Falling Asleep

The Exact Time You Should Actually Be Falling Asleep so you get the best sleep possible.

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from Dr. Axe

Can't Sleep? 20 Strategies to Fall Asleep Fast

20 ways to fall asleep fast http://www.draxe.com #health #holistic #natural

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from Lifehack

Use These 13 Tips So You Can Fall Asleep Faster

Use These 13 Tips So You Can Fall Asleep Faster #InstaSleep #StartDreaming #SleepBetter http://instasleepmintmelts.com

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from Twitter

Mindful on

RT Mindful: 7 tips for falling asleep http://www.mindful.org/seven-tips-for-falling-asleep #mindfulness #meditation pic.twitter.com/6iKd8EOKrG

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from popsugar.com

24 Relaxing Songs to Help You Sleep

When you're lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO. Here's a mix of old favorites and new. Sweet dreams!

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from wikiHow

How to Align Your Hips

Do you have hip pain, lower back pain, knee pain… they are all signs of misaligned lower back. Simple stretches and exercises to improve back alignment and strengthen muscles.

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Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle.

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