I'm a bad sleeper so this is so great to know!!
And finally, for relaxing as you fall asleep: | 16 Charts That Will Help You Be Way Less Stressed
Having trouble falling asleep? Here are some simple ways to help you fall asleep and stay asleep! Call (719) 219-9646 to schedule a consultation or visit us at www.coloradoholisticmedicine.com!
Try these tactics when you can't fall asleep to induce snoozing.
Best essential oils to help GET you to sleep and STAY asleep ALL NIGHT! Natural solutions for your total health and wellness! More
Life Hack- omg i'm about to try this. Im so gonna get passed 50. Im a Sagittarius which means i dont give up easy. Zzzzzzzzz
I actually do this on a regular basis, and always fall asleep before the story ends.
Cheat sheet for 4-7-8 breathing technique - needs continuous use, twice a day. Good for falling-asleep problems, stress relief and relaxation. More info behind the link.
Take note of your bodies sleeping position in the morning. This is probably your most comfortable sleeping position. Knowing this can help you get to sleep quicker!
Do you have trouble falling asleep? Can you recall the last time you had a…