I'm a bad sleeper so this is so great to know!!

Photo (1000 Life Hacks)

And finally, for relaxing as you fall asleep: | 16 Charts That Will Help You Be Way Less Stressed

16 Diagrams That Will Help You Chill The Fuck Out

And finally, for relaxing as you fall asleep: | 16 Charts That Will Help You Be Way Less Stressed

Having trouble falling asleep? Here are some simple ways to help you fall asleep and stay asleep!  Call (719) 219-9646 to schedule a consultation or visit us at www.coloradoholisticmedicine.com!

Having trouble falling asleep? Here are some simple ways to help you fall asleep and stay asleep! Call (719) 219-9646 to schedule a consultation or visit us at www.coloradoholisticmedicine.com!

Best essential oils to help GET you to sleep and STAY asleep ALL NIGHT! Natural solutions for your total health and wellness! More

How to Use Essential Oils for Weight Loss

Best essential oils to help GET you to sleep and STAY asleep ALL NIGHT! Natural solutions for your total health and wellness! More

Life Hack- omg i'm about to try this. Im so gonna get passed 50. Im a Sagittarius which means i dont give up easy. Zzzzzzzzz

Life Hack- omg i'm about to try this. Im so gonna get passed 50. Im a Sagittarius which means i dont give up easy. Zzzzzzzzz

Cheat sheet for 4-7-8 breathing technique - needs continuous use, twice a day.  Good for falling-asleep problems, stress relief and relaxation. More info behind the link.

Cheat sheet for 4-7-8 breathing technique - needs continuous use, twice a day. Good for falling-asleep problems, stress relief and relaxation. More info behind the link.

Take note of your bodies sleeping position in the morning. This is probably your most comfortable sleeping position. Knowing this can help you get to sleep quicker!

Take note of your bodies sleeping position in the morning. This is probably your most comfortable sleeping position. Knowing this can help you get to sleep quicker!

Do you have trouble falling asleep? Can you recall the last time you had a…

Spray This 3-Ingredient Oil On Your Feet 10 Minutes Before Bed And You'll Be Dozing Off In No Time!

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