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The Daily Bandha: How to Use Nutation to Refine Uttanasana, Part III—A Fringe Benefit Countering external rotation of the femurs with the gluteus medius and tensor fascia lata.

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How to Use Nutation to Refine Uttanasana, Part II—the Tensor Fascia Lata and Gluteus Medius

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The Daily Bandha: How to Release the Hip Internal Rotators for Padmasana (Lotus Pose)

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Achieve alignment by engaging the tensor fascia lata on the bent leg. To activate this muscle straighten the elbow and then gently press the outside of the knee against the arm, as shown. This abducts the thigh at the hip joint. Because the arm keeps the knee from moving backwards, the abduction component of the TFL has the biomechanical effect of drawing the pelvis forward. This helps to open the front of the body in the asana!

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Etirement du psoas iliaque contre inflammation et blocage

Etirement du psoas 6 exercices: entretenir sa souplesse par des étirements permet d'éviter certains blocages vertébraux et d'améliorer l'efficacité du geste sportif

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