5 Foam Rolling Exercises to Relieve Sore Muscles | Foam rolling is universally embraced by professional athletes and fitness fans who want to experience its almost instant benefits, which include improved posture, performance and flexibility of fascia, a connective tissue present throughout the body. Click through to LIVESTRONG.COM for a complete breakdown.

5 Foam Rolling Exercises to Relieve Sore Muscles | Foam rolling is universally embraced by professional athletes and fitness fans who want to experience its almost instant benefits, which include improved posture, performance and flexibility of fascia, a connective tissue present throughout the body. Click through to LIVESTRONG.COM for a complete breakdown.

pin 6
Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails  http://www.womenshealthmag.com/fitness/hiking-workout-week-three

Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails http://www.womenshealthmag.com/fitness/hiking-workout-week-three

pin 112
heart 12
recently I hinted about some great stretches I had been teaching to keep your fascia hydrated and highly flexible. Well, the time has come and I’ve really been looking forward to sharing this extremely effective…

recently I hinted about some great stretches I had been teaching to keep your fascia hydrated and highly flexible. Well, the time has come and I’ve really been looking forward to sharing this extremely effective…

pin 1
Learn the ONE Stretch That Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, Heel Pain and Compartment Syndrome | Mobility Mastery
pin 12
heart 3
The secrets of fascia & how to make your legs longer and leaner from body whisperer, Lauren Roxburgh.

The secrets of fascia & how to make your legs longer and leaner from body whisperer, Lauren Roxburgh.

pin 659
heart 114
speech 1
Hold the line! Turns out that twisting is the secret to releasing areas of tension, increasing mobility and feeling great. by Rebekah Rotstein My interest in spirals stems from my first cadaver dissection nearly a decade ago, when I was shocked to discover the nonlinear nature of every structure in the body. From the femur …

Hold the line! Turns out that twisting is the secret to releasing areas of tension, increasing mobility and feeling great. by Rebekah Rotstein My interest in spirals stems from my first cadaver dissection nearly a decade ago, when I was shocked to discover the nonlinear nature of every structure in the body. From the femur …

pin 5
heart 2
Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

pin 27.5k
heart 2.3k
speech 30
Fascia: the secret organ. Great article to make your legs longer and leaner. Improve your posture and overall health!

Fascia: the secret organ. Great article to make your legs longer and leaner. Improve your posture and overall health!

Pinterest • The world’s catalog of ideas
Search