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Here is the Lateral Line. It consists of a single myofascial continuity from the lateral arch, running up the side of the leg to widen at the iliac crest. From here it splits, forming a series of ‘X’s running up the rib cage all the way up to the head.


When spider webs unite, they can tie up a lion. Great quote that illustrates the power of uniting and the power it has.

from goop

Banishing Cellulite: The Foam Roller Detox

Integrative structural specialist and frequent goop contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran wrap that covers the entire muscular structure—she can eliminate congestion and puffiness, bringing the …