Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)
Oh so fit!
daily workouts workouts
I <3 Fitness
Top 5 Actually Best Ways to Lose Weight Fast & Properly Today (You Really Need…
Health And Beauty
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! #fitness
The Flat Belly Workout:::Lord knows I need to do more of this and less eating junk. #sadface
The Everyday Wakeup Workout
Busy? Us too! Do this quick workout to burn 100 calories fast!
Workouts | GetHealthyU.com
If you liked this quick 25 minute #treadmill #workout, TRY these 4 other treadmill workouts! For more great pins go to @Kasey Bella Pepper Fox
Burns so good!! Do this quick and easy at home workout - no equipment needed. Crossfit style workouts for weight loss
That picture has nothing to do with the article, but I like the article itself- 14 exercises you can do lying down! It tells you what parts the moves work and links on how to do them.