Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)
daily workouts workouts
Burns so good!! Do this quick and easy at home workout - no equipment needed. Crossfit style workouts for weight loss
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Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! #fitness
This ultra-fast workout is effective because it attacks the three main muscles that make up your butt and then works them from 360 degrees.
4 Super-Fast Workouts Everyone Has Time For | Daily Makeover