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HIIT The Ellipitical Workout - cardio session to burn fat FAST, and have fun while doing it! This is a great one to get your heart rate up high!! Saving for later!

HIIT The Ellipitical Workout - cardio session to burn fat FAST, and have fun while doing it! This is a great one to get your heart rate up high!! Saving for later!

Check out this 20-minute high-intensity calorie burning cardio workout that involves NO running! Win-win! Torch calories and burn fat with this high energy HIIT style workout.

Check out this 20-minute high-intensity calorie burning cardio workout that involves NO running! Win-win! Torch calories and burn fat with this high energy HIIT style workout.

Tone It Up: The Fat Burning Treadmill Workout-- maybe try this when I run on the treadmill. got to be careful of those shin splints though

Tone It Up: The Fat Burning Treadmill Workout-- maybe try this when I run on the treadmill. got to be careful of those shin splints though

When you hop on the treadmill at the gym, you want to make sure your run as efficient as possible. Consider this 30-minute routine a fat-blasting, boredom-busting solution to your typical cardio session.

When you hop on the treadmill at the gym, you want to make sure your run as efficient as possible. Consider this 30-minute routine a fat-blasting, boredom-busting solution to your typical cardio session.

Work your abs, obliques and lower back with this core and cardio workout. Improve your aerobic fitness at home and get a toned, sculpted and slim belly! http://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/

Work your abs, obliques and lower back with this core and cardio workout. Improve your aerobic fitness at home and get a toned, sculpted and slim belly! http://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/

Tone It Up: Our Fat Burning Stairmaster Workout-once i build up my stamina a bit Im going to rock this workout!!!

Tone It Up: Our Fat Burning Stairmaster Workout-once i build up my stamina a bit Im going to rock this workout!!!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout

give this routine your all, especially at the highest resistance levels! that’s where you’re really torching calories and toning your legs!

give this routine your all, especially at the highest resistance levels! that’s where you’re really torching calories and toning your legs!

I consider this workout my go-to when I'm stressed out. There's something about a good combination of cardio exercises (running, burpees, etc.) with good old fashioned pushups and strength training...

I consider this workout my go-to when I'm stressed out. There's something about a good combination of cardio exercises (running, burpees, etc.) with good old fashioned pushups and strength training...

HIIT elliptical workout Click on pin to see some great tips and ideas on burning fat and building muscle. | customweightlossprogram.com

HIIT elliptical workout Click on pin to see some great tips and ideas on burning fat and building muscle. | customweightlossprogram.com

Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!

Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!