Complete Guide to Fat Fast on a low-carb ketogenic diet: Have you reached a weight loss plateau? Follow the fat fast for 3-5 days and start losing again!

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Buffalo Chicken Soup Fat Fast Recipe from Fat Fast Cookbook 2

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Atkins Fat Fast: Chocolate Whip: ¼ cup heavy cream — whipped, 1 teaspoon unsweetened cocoa powder, liquid sucralose — a few drops, to taste. Blend all ingredients in a small bowl.

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1 ounce cream cheese 1 tablespoon natural peanut butter 1 tablespoon heavy cream 10 drops liquid sucralose — or sugar-free sweetener of choice to taste ⅛ teaspoon ground cinnamon Blend all ingredients in a small bowl.

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Di Bauer talks about the fat fast (The Atkins Fat Fast) & shares 17 quick fat fast recipes for successfully breaking a low carb plateau or low carb stall.

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