One week is ideal, and you should lose approximately 10 pounds during that timeframe.
Nothing hurts like being called fat that cuts deep thank you for the motivation for yhe drive when I wanna quit I think of you and the hurtful words and I press forward so I can say fuck you and fuck your "fat"
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Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause
4. Plank Up-Downs: This is an easy exercise. It will not only help you to get rid of love handles but also work
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Body Building / Fitness Motivation
70 Incredibly Motivating Workout Quotes That Are Guaranteed To Inspire
Effective Exercises To Reduce Side Fat..