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from The Huffington Post

15 Charming Illustrations That Fight Fatphobia With Doodles And Flowers

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High amounts of abdominal fat (belly and back fat ) is far worse for your health than fat deposited on the legs , thighs and Arse .

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If you don't have anything nice to say, don't say anything at all. Leave others' appearances alone. It's their body. Chances are they already know. End fat-shaming and body-shaming.

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from Slimdown With Sandee

10 Steps To A Positive Body Image

10 Steps To Positive Body Image. Whether you feel you are to skinny or to fat or whatever the case may be these steps can help.

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The scale will ONLY tell you the numerical value of your gravitational pull. It will NOT tell you how beautiful you are, how much your friends and family love you, or how amazing you are!

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