Last week we posted about what one pound of fat looks like. And this is supposed to be five pounds. Such a large amount so "just" losing five is a hella huge accomplishment!!

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30 Day Thigh Workout. When I saw this I laughed because the only thing this would do to my legs is balloon them up into massive horse thighs and somehow keep a nice thin layer of fat on top to trick everyone into thinking it's all fat

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Fat vs Thin. Fat may be ugly on the outside, but what about what is doing on the inside? What if Your Body Could Talk? #pfitblog

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Sculpt and tone your arms in 30 days. Take this 30 Day Arm Challenge. Beginner friendly yet challenging workout to put your arms on fire.

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Read More About Thin Thighs in 30 Days - VIDEO - Natalie Jill Fitness on http://brakely.net/?p=6139

If this isnt weight loss motivation I dont know what is...20lbs lost so far

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my motto, when in doubt squat it out! so if youre looking to mix up your lower body routine try incorporating these 12 squat variations which you can turn into a lower body amarp workout.

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How to Actually Lose Weight Fast & Properly Today (Top 5 Real Proven Ways) You…
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