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A lil #ab motivation #NoCheatMealsThisNewYear Early Shredd Season . . Transformation Program AnllelaSagra.Net . . by anllela_sagra

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FITSPO FRIDAY: AB GALLERY 7

Weight training for women does not make you bulky. It tones and defines and burns fat quicker than aerobics. Strong is the new skinny

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Ida Jemina's 'Build A Perfect Booty' Home Glute Workout!

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Female fitness motivation: by eating healthily 80% of the time, consistently following a fitness plan that incorporates weight-lifting and cardio, drinking 2 litres of water a day and pampering your skin with dry body brushing and moisturising, everyone can achieve their perfect beach body. Washboard abs, a round butt, toned arms and strong legs come from consistency, but the results are so worth it.

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