9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!
6 Models Share Their Favorite Workouts—and Show Off the Results
Though it’s now almost commonplace to see supermodels duking it out in old-school boxing gyms, Adriana Lima was one of the first to throw a punch. “I hate machines, so I started more than ten years ago—before the revolution,” she says, laughing.
And my bag has your face on it, "diddy". I hold a grudge really well for a very, very long time. I am smarter and faster than you, and I WILL catch you again if you cross me. You really want to test me?