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Fenugreek - For Increasing Milk Supply

Breastmilk supply getting lower? Try Fenugreek - For Increasing Milk Supply #breastfeeding #breastmilk #milksupply

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Naptime Tales: EVERY Nursing Mom Should Know About These Helpful Vitamins!

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Increasing Your Milk Supply 1) Traditional Medicines- Mothers Milk Tea: 1 litre a day 2) Fenugreek: 12 per day (4 every 8 hours no more than 8 grams per day) 3) Shatavari: 6 capsules per day (2 every 8 hours) 3) Lots of water 4) Supply & Demand: Lots of pumping (every 2-3 hours; Power pump 10 mins. ea. breast) & feeding

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Having trouble with your milk supply? If nothing else seems to be working, you should try this mom's milk tip! You'll be breastfeeding or pumping like a pro in no time!

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Breastfeeding Teacher tips: helpful ideas for keeping up your milk supply while pumping at work after maternity leave. Medela FreeStyle, Fenugreek, Mother's Milk Tea

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