Probiotic Rich Sauerkraut {Fermented Cabbage} :: 2 Ingredients, Quick Prep, Real Food!

Fermented Carrots (that kids will actually eat!) & The Benefits of Fermented Vegetables

Before we start this post, we want to introduce a new little feature here on the blog. We call it Homemade Whole Food Staples. Unknowingly, we actually already started it a few weeks ago, with our …

Before we start this post, we want to introduce a new little feature here on the blog. We call it Homemade Whole Food Staples. Unknowingly, we actually already started it a few weeks ago, with our …

In this beet and red cabbage sauerkraut you’ll get the amazing probiotic properties of fermented cabbage with the added benefit of the powerful antioxidants contained in beets.

Probiotic Beet and Red Cabbage Sauerkraut

In this beet and red cabbage sauerkraut you’ll get the amazing probiotic properties of fermented cabbage with the added benefit of the powerful antioxidants contained in beets.

Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli naturally present in the vegetables, it enables our bodies to absorb more of the nutrients than eating it raw. Making your own is easy and this version is great for beginners with a milder flavour.

Simple Kim Chi for Beginners

Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli naturally present in the vegetables, it enables our bodies to absorb more of the nutrients than eating it raw. Making your own is easy and this version is great for beginners with a milder flavour.

If you want to make Pupusas (El Salvador's national dish, you're going to need some curtido. You eat pupusas with curtido and salsa roja (red sauce). Curtido is this lacto-fermented cabbage slaw/salad/relish/kraut. Eating pupusas without the curtido is apparently unthinkable. It’s like omitting the peanut butter from a peanut butter and jelly sandwich.

If you want to make Pupusas (El Salvador's national dish, you're going to need some curtido. You eat pupusas with curtido and salsa roja (red sauce). Curtido is this lacto-fermented cabbage slaw/salad/relish/kraut. Eating pupusas without the curtido is apparently unthinkable. It’s like omitting the peanut butter from a peanut butter and jelly sandwich.

In this beet and red cabbage sauerkraut you’ll get the amazing probiotic properties of fermented cabbage with the added benefit of the powerful antioxidants contained in beets.

Probiotic Beet and Red Cabbage Sauerkraut

In this beet and red cabbage sauerkraut you’ll get the amazing probiotic properties of fermented cabbage with the added benefit of the powerful antioxidants contained in beets.

Quick & easy tips for making fermented foods like sauerkraut... looks so easy!  @100dayswellness

How to Ferment Any Vegetable in Small Batches

Quick & easy tips for making fermented foods like sauerkraut... looks so easy! @100dayswellness

Pickled Russian Cabbage recipe - Russian sauerkraut - fermented - no vinegar!  Ingredients:  2 medium matured cabbages,  4 medium carrots,  6-8 cloves of garlic,  3 Tbsp salt, 3 tsp of whole black peppercorns,  6 bay leaves. 1/2 cup of warm water. Step-by-step instructions: see here http://arbuz.com/recipes/pickled-cabbage-recipe#

Pickled Russian Cabbage recipe - Russian sauerkraut - fermented - no vinegar! Ingredients: 2 medium matured cabbages, 4 medium carrots, 6-8 cloves of garlic, 3 Tbsp salt, 3 tsp of whole black peppercorns, 6 bay leaves. 1/2 cup of warm water. Step-by-step instructions: see here http://arbuz.com/recipes/pickled-cabbage-recipe#

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